![]() Example: If you cut 200 calories a day from your diet and burned 300 calories a day by exercising, you’d lose about one pound per week. One theory is that the exercise increases metabolism which rev’s the fat burning even more. Studies show that the combination of diet and exercise are compounded to increase weight loss more than the equivalent of one method alone. It’s much easier to create a substantial calorie deficit when you combine eating less with exercise because you don’t have to deprive yourself so much, or exercise in crazy amounts.
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